Recently I sent an email to all our clients in regards to our Nation's Independence Day. So often I wonder if anyone ever reads the emails that I pour my heart and soul into writing each week. Today I received an email from one of our massage clients, who served in Viet Nam, worked and retired...

  For fast-acting relief, try slowing down.   ~Lily Tomlin   In our world today we are all busy, too busy. Just the simple tasks of trying to balance work, mindful eating, healthy exercise, family, friends, fun and that doesn’t even count one of the most important -...

We recently had the pleasure of meeting a new student named Audrey. Audrey was unique to us; as a resident of Canada, she came to us while visiting Florida for an extended trip. Her sweet demeanor and soft French accent made the encounter a memorable one. Audrey was a faithful participant in our...

 Light streams through the trees and throws dappled shadows over the ground. The shadows morph and shift with the light as limbs and leaves respond to the breeze. Light has a way of looking and feeling different throughout its daily life cycle, and morning light is my favorite.  ...

I've found it. I've finally found my talent. You know - the one I was born to do. The one that makes me skip my after-the-kids-get-on-the-bus nap in the morning. That talent that makes me feel like a rock star... I know you are all dying of anticipation but I'm going to make you wait for...

Join Tiffany for her Yin Yoga Deep Stretch Workshop! Happening at Serenity Stream on March 10th @ 7:30 PM. This workshop fills up fast, so don't forget to reserve your spot now! Workshop fees are $20 in advance or $25 on the day of.  

Richard Bartels Running for Hillsborough County School Board District 4      

www.ehow.com/video_4400422_preventing-carpal-tunnel-yoga.html?cp=1&pid=1&wa_vrid=67734def-be46-47cf-ba91-a019bbea44bb

Yoga may decrease age-related dowager's hump Reuters Health Friday, October 2, 2009 By Joene Hendry NEW YORK (Reuters Health) - Are you at risk for dowager's hump? Findings from a small study suggest you may want to try yoga to decrease...

Build Your Yoga Library If you've been taking...