What is Natural Health Counseling?
 It's a down to earth, common sense approach that helps you transform your life by starting with your food.

It educates, supports and motivates you as you transform your old eating & lifestyle habits into easy to apply, dramatic improvements that affect your health physically, mentally & emotionally.

Natural Health Counseling/Coaching is a unique,innovative approach to health and nutrition. As a Certified Health Counselor, Dina will help you discover what approach works best for you at this point in your life, and how to keep happy & healthy for a lifetime.

While most dietitians dwell on calories, carbs, fats, proteins, restrictions and lists of good and bad foods, we don't do that here. Dina works women in a down to earth, straight forward approach and we discuss actual food. We talk about how it is a part of your life as well as how to create a more nurturing relationship with it. And create a healthy life plan that is flexible, fun and free of denial and discipline.

Just as every person on the planet has a unique finger print, no one diet works for everyone. So Dina's role is to simply educate you to make gradual, lifelong changes that enable you to reach your current and future health goals at your pace.

By combining holistic nutrition & health education, wellness coaching, and stress management techniques you gain the ability to improve every area of your life with assistance of an experienced coach to get results as fast as you want!

 

Your Nourishing Programs:

 

E-Coaching

E-coaching is unique in that you have the ability to ask questions and get assistance almost immediately. You talk with your counselor on the phone once a month and receive follow up e-mail counseling that offers advice, educates and makes you accountable for your actions. It works the same as live counseling ,but has the unique role of fitting into your life as you need it, or are available for it. In other words it comes to you....

E-coaching is a very affordable and low stress way of taking your first step towards better health.
 
 e-coachingTestimoni:

"When we first started I didn't know what my life was about, I felt confused. Now I feel good being my own person, I'm more confident in the choices I'm making and feel good where we are as a family"
-Jennifer, NJ
 
 

 

Your Natural Health Coaching Group Program

  •     Uplift your mood

  •     Discover new delish foods

  •     Reduce your stress

  •     Optimize your health

  •     Be part of a supportive community


Natural Health Coaching Groups are simply the most affordable, simplest way to begin your transition into a healthier life. Because they are group centered, but individually focused, you’re able to receive the level of support from a health professional as well as from the women in your new community that you may be looking for.

Essentially we all want each other to succeed and feel great about ourselves as well as with the choices we make. But those choices need to be personal and based on what is most nourishing for you as an individual, not as part of some statistical group.

How it works:     Every other week, for a total of 12 meetings, we discuss unique & informative information covering a wide range of topics that will improve your total health. These topics include, but not limited to; customizing your health plan, holistic nutrition, stress management, cravings, the food/mood connection and designing a life you love. Groups can either meet live, if you are in the Tampa Bay area, or via the telephone from anywhere in the country!

You will:
 

  • Create your own personal goals

  • Receive food & lifestyle challenges

  • Develop action strategies

  • Be accountable for fulfilling your action plan

  • Discover how your current habits may be sabotaging your success and how to transcend them

SIGN UP FOR A LIVE GROUP TODAY!

"I LOVE IT! I am happier, I have more energy, and I am losing weight. I have lost 4 lbs. since we last met. I haven't been hungry and my cravings have been minimal compared to usual. I AM A CONVERT! and it hasn't been hard."- Tara, FL

 

Individual Natural Health Counseling 

 

  • Improve Your Eating Habits

  • Transcend Your Cravings

  • Boost Your Energy

  • Feel More Joy & Balance

  • Experience Greater Satisfaction Every Day

  • Create Healthier Relationships On & Off Your Plate


     
Individual health counseling gives you the personal attention you may be looking for, but not receiving from another health care practitioner or food based program.
 
Here your health counselor takes the time to build a relationship with you by listening carefully to all your concerns, dreams, wishes, goals and deepest desires. Then they give you the tools to not only empowers you with a new view point, but creates lasting life long changes for the better.

How it works:  Every other week for 12 sessions we meet to discuss specific topics related to your goals and your progress. You create action steps you wish to take and be accountable for that week, as well as fabulous new recipes to incorporate into your life. You'll receive weekly check-in emails between sessions to keep you on track if Dina hasn't heard from you and meal planning ideas and shopping tips if you feel you need them.

Your Personal Program Includes:

  • Two-One hour sessions per month

  • Invitations to live seminars & VIP tele-classes

  • Unlimited e-mail support between sessions

  • Free materials, samples or other necessities for self care related to your program


If you are ready for a program that will truly improve your relationship with food, then Contact Serenity Stream Today and let's get you started towards a healthier, happier you!

 

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