Naturally Nourished & Eating Wisely Workshop Series
May 3 - Bio - Individuality & A New Food Pyramid
During this introductory workshop, you’ll discover why your nutritional needs are different from everyone else on the planet and why one diet plan doesn’t fit all. You’ll take part in a sampling of how the workshop series will take place and what the benefits are of taking part in Healthy Life Group Coaching, along with an outline of all the insightful topics that will be covered in the next 7 weeks to make sure you don’t have any food regrets this summer. Tuition is $47 if purchased individually or $37 if you register for all 8 (bi-monthly payment plan is available).
May 10 - Sweet Misconception
During this workshop you’ll learn the truth behind sugar and chemical alternatives and how they can create the roller coaster highs and lows in your energy levels as well as in your moods and your weight. If you really want to lose weight, feel more in control of your stress and anxiety as well as increase your mental clarity you’ll want to be here. Besides, you’ll get to try a tasty new food & receive simply delectable recipes to boot! Tuition is $47 if purchased individually or $37 if you register for all 8 (bi-monthly payment plan is available).Tuition is $47 if purchased individually or $37 if you register for all 8 (bi-monthly payment plan is available).
May 24 - Defining You - Setting Your Foundation
Sure you think you know who you are but do you really know what motivates you and why you emotionally eat? Discover what is truly most valuable to your life and how it motivates you into action or creates stress and emotional eating which can sabotage of all your healthy progress. Tuition is $47 if purchased individually or $37 if you register for all 8 (bi-monthly payment plan is available).
June 7 - Glorious Green
Learn about the number one neglected food in America and how it can improve your moods, fight against disease & help you Lose weight. You’ll try a new food, and get easy to make recipes that are fast and delicious too! Tuition is $47 if purchased individually or $37 if you register for all 8 (bi-monthly payment plan is available).
June 21 - Mindfully Dealing with Cravings
If you're tired of having cravings rule your life and your mindless eating habits have started a life of their own, then discover how you can get the control back! You’ll discover how eating mindfully can help you lose or maintain your weight loss, improve your digestion and put an end to mindless weight gain & guilt. Tuition is $47 if purchased individually or $37 if you register for all 8 (bi-monthly payment plan is available).
July 5 - The Protein Myth
Learn where protein can really be found and how much you personally need to thrive and how much actually can make you sick and fat. We’ve been conditioned to think only one way, if you’re ready to expand your food horizons, join me for this tasty workshop. I’ll include some amazing recipes for the summer! Tuition is $47 if purchased individually or $37 if you register for all 8 (bi-monthly payment plan is available).
July 19 - Dairy Dilema
Growing up in America all we hear is “milk does a body good” But what’s the truth? How does it really impact your personal health? If you’re addicted to cheese, yogurt or any other dairy product you’ll want to hear this. Are you having hot flashes, PMS pain and cramping that’s unbearable? Are you struggling with fragile bones? Learn the inside story about dairy and how it really has an effect on your body! Tuition is $47 if purchased individually or $37 if you register for all 8 (bi-monthly payment plan is available).
August 2 - Primary Foods on Your Plate
Discover how your satisfaction with foods not on your plate, such as relationships, your career, your physical activities, and your spirituality can determine how you create your personal foodscape (what you put on your plate). This critical workshop is the key to making it through the holidays without food regret, weight gain or being bullied into eating something you KNOW isn’t right for your body. Tuition is $47 if purchased individually or $37 if you register for all 8 (bi-monthly payment plan is available).
When you sign up for the series, you'll receive:
- Two 75 minute workshops each month
- An Innovative Holistic Health & Nutrition Education
- A Personal Binder to Organize Workshop Notes
- Holistic Health & Nutrition Binder
- Delicious, Fast & Easy Recipes
- Subscription to The Nourishing News
- Support of an intimate community of women with similar intersts and goals
- 24/7 Support from Dr. Dina during series
- An $80 savings