Ellen MacKay

Certified Yoga Instructor - ERYT200 

I believe that yoga can help anyone and any body type find peace and happiness in this world. Through yoga you can learn to relieve tension in your body as well as your mind. You will breathe lighter, move more freely, and learn to let go of the stress that life can bring your way. Yoga will also help you gain muscle tone and burn calories with no high impact to your joints.  Through my practice of yoga, I have learned the importance of listening to my body and staying in the moment. Yoga has allowed me to grow in ways I never thought possible.