Sarah Gauta

Certified Yoga Instructor - ERYT200 

Sarah came to yoga in 1999 as an overweight ex-athlete suffering from chronic knee pain. She quickly noticed physical improvement and soon came to appreciate the psychological benefits as well. Today, 50 lbs lighter and pain-free, Sarah credits yoga with lighting the path to a healthier, happier life. She decided to share her passion for the practice by teaching and earned her 200-hour certification from Discovery Yoga, St. Augustine in 2006. She is trained in the Kripalu tradition and her classes offer a holistic approach to yoga by focusing on alignment, breathwork, inward focus, and spiritual attunement. She believes yoga is a practice of awareness and self-empowerment that’s deeply transformational. She enjoys creating a safe, supportive, and fun environment in which students can experience this transformation. Sarah is currently pursuing her 500-hour level certification with Discovery Yoga.