Sherry Smith

My personal journey into Yoga and Wellness began in 1998 when I found myself in a high-pressure, demanding corporate management job. I sought out Yoga as a way to manage my mental and physical stress, but found a path for balance and centered mindfulness in my everyday life. Through Yoga, I felt peace, personal satisfaction and bliss from my practice on a level that I hadn't experienced before.  I have dedicated the past 6 years of my life on a path of learning and sharing the gift of Yoga and Wellness with my students and clients.

My teaching style reflects my own personal journey, which is influenced by many styles of yoga.  I meet students where they are from gentle to power yoga.  With my considerable training and understanding of the physiology of the human body, I am able to be in-tune and fully present with my individual students and help them achieve their goals for wellness and personal growth. I strive to keep my students safety and comfort a priority, while providing a fun, light-hearted session, focused on the mind-body connection. I am available for private sessions and Thai Yoga Massage by appointment.