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      <pubDate>Thu, 30 Jun 2011 09:43:00 +0200</pubDate>
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         <title><![CDATA[Calling all Patriots]]></title>
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         <description><![CDATA[ 
Recently I sent an email to all our clients in regards to our Nation's Independence Day. So often I wonder if anyone ever reads the emails that I pour my heart and soul into writing each week. Today I received an email from one of our massage clients, who served in Viet Nam, worked and retired from the police force and now suffers from chronic pain from injuries sustained over the years while in service of his fellow man.&#160;
My original 4th of July email:


    
        
            
     ...]]></description>
         <pubDate>Thu, 30 Jun 2011 09:43:00 +0200</pubDate>
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         <title><![CDATA[Rest]]></title>
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         <description><![CDATA[&#160; 
For fast-acting relief, try slowing down.&#160;
&#160;~Lily Tomlin
&#160;
In our world today we are all busy, too busy. Just the simple tasks of trying to balance work, mindful eating, healthy exercise, family, friends, fun and that doesn’t even count one of the most important&#160;- sleep.
Personally, I find myself struggling to get it all done. And even though I try my best to get 8 hours of sleep, sometimes that just doesn’t happen and sometimes even if it does I am still tired....]]></description>
         <pubDate>Wed, 18 May 2011 12:07:00 +0200</pubDate>
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         <title><![CDATA[Letters From Canada]]></title>
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         <description><![CDATA[We recently had the pleasure of meeting a new student named Audrey. Audrey was unique to us; as a resident of Canada, she came to us while visiting Florida for an extended trip. Her sweet demeanor and soft French accent made the encounter a memorable one. Audrey was a faithful participant in our Nia classes - sometimes she was the only student, but always appeared with a smile and a soft hello. For the few months that she attended classes at Serenity Stream, I always looked forward to talking...]]></description>
         <pubDate>Wed, 11 May 2011 12:05:00 +0200</pubDate>
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         <title><![CDATA[At Least For a Little While...]]></title>
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         <description><![CDATA[&#160;Light streams through the trees and throws dappled shadows&#160;over the ground. The shadows morph and shift with the light as limbs and leaves respond to the breeze. Light has a way of looking and feeling different throughout its daily life cycle, and morning light is my favorite.&#160;
 
The shadows and light, just two dancing partners on Nature's vast stage, begin to creep through the window of the yoga studio and climb up the wall. The effect is that of a thousand butterflies...]]></description>
         <pubDate>Tue, 05 Apr 2011 10:08:00 +0200</pubDate>
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         <title><![CDATA[I'm A Rockstar!!]]></title>
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I've found it. I've finally found&#160;my&#160;talent. You know - the one I was born to do. The one that makes me skip my after-the-kids-get-on-the-bus nap in the morning. That talent that makes me feel like a rock star... I know you are all dying of anticipation but I'm going to make you wait for it. You have to meander through my hazy thought process to get to the really juicy stuff. Not to worry, it's worth it.

I'm really a jack of all trades. I'm good at a lot of things, but really could...]]></description>
         <pubDate>Fri, 01 Apr 2011 10:09:00 +0200</pubDate>
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