Private Yoga Sessions
There are many benefits to attending group yoga classes; however, an ideal way to learn about yoga and to develop a personal practice that focuses on your individual needs is through our private yoga sessions.
In our private yoga sessions your individual needs and goals are discussed and a personalized practice is developed and taught to meet your specific needs. We keep in mind your overall current health situation, age, strength and flexibility, injuries or illnesses, and life circumstances that may affect your practice. Some of the benefits of our private sessions to consider are:
- Privacy and personal one-on-one attention or semi-private availability
- Session time convenience to meet your scheduling needs
- Individualized treatment
- Reduction of Stress
- Correction of alignment
- Therapeutic benefits associated with individualized practice based on injury and/or illness
- And, more.
But how do you know when you should seek out private instruction?
Ask yourself: Are you...
- so busy, you cannot find time to attend a scheduled class at a gym or Yoga center?
- easily distracted or do you feel competitive in a group class?
- at a plateau in your Yoga practice, and feeling the need for individual attention to progress?
- recovering from an injury or illness?
- new to Yoga, and you need help to get started?
- want a class dedicated to just your needs?
We can set up a private yoga session in our place or yours.