Richard Bartels Running for Hillsborough County School Board District 4      

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Yoga may decrease age-related dowager's hump Reuters Health Friday, October 2, 2009 By Joene Hendry NEW YORK (Reuters Health) - Are you at risk for dowager's hump? Findings from a small study suggest you may want to try yoga to decrease...

Build Your Yoga Library If you've been taking...

Rest Easy Americans annually spend more than $3.5 billion on prescription sleep medications. Though pills may be tempting if you're one of the 56 percent of insomnia...

Step 1 First warm up muscles with a warm hand and arm bath, or a parafin wax dip, or do in or after warm shower. Step 2 With Right hand, grab left fingers and stretch palm of hand. Hold for 30 seconds while taking long deep breathes. Be sure to keep your left elbow...

Grand Re-Opening! Saturday, August 15th 8am-1pm Classes on the Hour 9am-1pm Health Fair   Featuring: FREE Classes Every Hour starting at 8am! (Yoga, Pilates, Zumba & Tai Chi) Free Health Screening Raffle! Win Classes, massage and gifts Nutrition...

  What Science Can Teach Us about Flexibility If you're already practicing yoga, you don't need exercise scientists and physiologists to convince you of the benefits of stretching. Instead, you'd probably like them to tell you if there's anything in their flexibility research that can help you...

Aim for Balance   Healthy ambition requires us not to push ourselves so hard that we are incapable of having a balanced life, but not to take it too easy, either. This...

Yoga May Bring Calm to Breast Cancer Treatment Women reported less stress, more peace after sessions, study finds https://health.usnews.com/articles/health/healthday/2009/02/26/yoga-may-bring-calm-to-breast-cancer-treatment.html